--- Find A Workout ---
| Workout | ENTRY INTO MANHOOD |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 1800 |
| Author | Miguel perez |
| Submitted By: | Miguel perez |
| Club: | hillside aquatics |
| Club/Author Info: | this work I like to call it entry into manhood ,I peformed this work for my 18 yrold birthday.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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15*50 FREE/BACK
4*200 NOBOARD FLY KICK
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iM DRILL WORKOUT
400 METERS
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Main Set
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18 100S BUTTERFLY IN 2MIN
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STRETCH IN BETTWENN
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Warm-Down
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10 50 BACKSTROKE.
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FULL BODY STRETCH
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Total = 1800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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