--- Find A Workout ---
| Workout | evil hard backstoke set |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Backstroke |
| Course: | SC Meters |
| Duration: | 120 Minutes |
| Distance: | 5000 |
| Author | my coach |
| Submitted By: | tigger |
| Club: | my club |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 choice
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on 8 min.
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Pre-Set
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4 x 100 I.M ez
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on 1:40
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Kick Set
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10 x 100 bk kick @ 2:00
progressive 1-4,5-7,8-10
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Drill Set
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400 bk drill
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Main Set
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24 X 100
3 - free on 1:40 cruise
3 - back on 1:20 all out
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Warm-Down
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400 down
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Total = 5000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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