--- Find A Workout ---
| Workout | 100 100's (altered a little) |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | LC Meters |
| Duration: | 120 + Minutes |
| Distance: | 10000 |
| Author | Mac |
| Submitted By: | Robbie |
| Club: | Swim Florida |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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10-100's
2-2:00
4-1:45
6-1:40
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2:00 1:45 1:30
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Warm-up
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10- 100's
4,6,8,10 fast
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1:30
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Pre-Set
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10- 100's (2x)
50 fly, 50 back
50 back, 50 breast
50 breast, 50 free
100 IM
100free
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1:45
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Main Set
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30 100's ALL OUT! (sort of)
10- 80%
10-90%
5-95%
5- 110%
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all 1:30
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Drill Set
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15-100's pull
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1:40
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Drill Set
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15-100's drill
5- fly
5- back
5- 50breast/50free
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1:45
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Warm-Down
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10-100's Moderate free
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1:30
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Total = 10000 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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