--- Find A Workout ---
| Workout | slow enough to think of pointers |
| Ability Level: | USS ABC Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 2,925 |
| Author | Stein |
| Submitted By: | Steve Stein |
| Club: | Stingrays |
| Club/Author Info: | Willmar Minn.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free
100 back
100 breast
2x100 IM
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first 15 min
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1x100 dolfin kick 2:30
2x25 fly @1:00
1x250 backstroke kick 6:30
6x50 back @1:30
1x50 25fly 25dolfin + rest 3:00
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2x25 fly @1:00
1x250 breast kick 6:30
6x50 breast @1:30
1x50 25fly 25dolfin + rest 3:00
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2x25 fly @1:00
1x250 free kick 6:30
6x50 free @1:20
125 25fly 100dolfin
take out lane lines go home
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Total = 2,925 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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