--- Find A Workout ---
Workout | good fast distance workout |
Ability Level: | USS ABC Level |
Type: | Distance Free |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 5300 |
Author | M Lund |
Submitted By: | M Lund |
Club: | Spring Valley Lake Stingrays |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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500 Choice 500 Free
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nice and easy
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Kick Set
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16x50 odd free - even stoke
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@1'
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Pull Set
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5x200 descending 1 to 5
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@ 2'30
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Main Set
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20x100 Best average
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@1'20
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Warm-Down
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300 Easy
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Total = 5300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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