--- Find A Workout ---
| Workout | critical speed |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 3000 |
| Author | M Perry |
| Submitted By: | Robert Sharp |
| Club: | Daventry Dolphins |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Main Set
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critical speed - 200m PB divided by 2, the take your 100m PB from that time. then add the difference to ur 100m PB
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2x100 on 2
2x50 on 1
4x75 on 2
4x50 on 1
1x200 easy on 4
repeat 3 times
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Total = 3000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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