--- Find A Workout ---
| Workout | ONLY 1 SET |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 20 Minutes |
| Distance: | 2000 |
| Author | #1 |
| Submitted By: | #1 |
| Club: | Table Saws |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Main Set
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DO THE FOLLOWING 4X IN A ROW
2x200 any stroke but free-FAST!
1x100 EZ
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3:00
2:00
NO REST INBETWEEN SETS!
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Total = 2000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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