--- Find A Workout ---
Workout | Hard fast main set |
Ability Level: | USS Sr./Jr. National Level |
Type: | General |
Course: | SC Meters |
Duration: | 60 Minutes |
Distance: | ?? |
Author | Gord |
Submitted By: | Kelly Cook |
Club: | E.B.S.C |
Club/Author Info: | Mad Hard |
Set Category
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Set Description
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Set Intervals
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Warm-up
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800 Swim/Kick/Pull/Swim
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No Rest
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Pre-Set
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10 x 50 your choice on .50
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Main Set
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3x150 3x100 3x75 3x25 2x150 2x100 2x75 2x25 1x150 1x100 1x75 1x25
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150 (fr) on 2:10 dec (1-3)(1-2)(1) 100 (st) on 1:30 dec (1-3)(1-2)(1) 75 (fr) on 1:15 dec (1-3)(1-2)(1) 25 (st) on .40 MAX
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Warm-Down
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200 yc easy
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Total = ?? SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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