--- Find A Workout ---
| Workout | *extremly hard* |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | LC Meters |
| Duration: | 120 Minutes |
| Distance: | 3010 |
| Author | Lynsey |
| Submitted By: | Lynsey |
| Club: | Rio Salado |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800
200 free 200 breast 200 back 200 fly
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None
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Kick Set
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400 kick (choice)
12 25s kick under water w/fins
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25s on 45 sec.
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Main Set
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50 fly
100 fly
200 fly
50 bk
100bk
200bk
50 breast
100 breast
200 breast
50 free
100 free
200 free
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All of them all out
take 30 - 45 sec. in between each swim
make your best time between 3-5 sec.
in between each stroke take 2:00 rest.
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Warm-Down
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200 or more warm down
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Total = 3010 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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