--- Find A Workout ---
| Workout | Challenging Speed Set |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 4700 |
| Author | scott |
| Submitted By: | scott |
| Club: | n/a |
| Club/Author Info: | What do you think of my workouts? Tell me |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 free
200 IM kick
4 x 50s fly drill
2 x 50s free build
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none
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Pre-Set
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12 x 75s
4-free/fly/free
4-fly/free/fly
4-fly
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1:05
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Main Set
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10 x 150s
odds-kick/drill/swim fly
evens-IM no free
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2:15
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Warm-Down
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200 EZ
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none
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Main Set
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4 x 25s fly AFAP
2 x 50s free EZ
6x thru
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:20/1:00
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Warm-Down
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200 EZ
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none
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Total = 4700 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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