--- Find A Workout ---
| Workout | Great Breastroke Technique Practice |
| Ability Level: | USS ABC Level |
| Type: | Breaststroke |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 1600 |
| Author | Dave Little |
| Submitted By: | Dave Little |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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300 Free (6-Beat, Swim)by 25
100 Back (6-Beat,Swim) by 25
100 Fly (4 Kick 1 Pull,Swim) by 25
200 Breast (3 sec. press, Swim)by 25
200 IM Kick
100 IM Body Balance
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Smooth stroke,concentrate on Drill
Good Turns & Streamlines
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Pre-Set
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Cords & Turns
Cords-Breast Pull w/Fly Kick w/fins
Turns-Breast turns(1-2-3-4 count on pullout, tight streamline
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25 Seconds All Out
Quick In & Out!
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Main Set
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4x25 Breast Body Balance
8x50 Breast Pull w/Fly Kick, Swim
16x50 Breast
Odd-3 sec. press, swim
Even-2 Kick 1 Pull, Swim
4x50 Breast
25 Stroke Count, 25 Fast
4x25 Breast Sprint From Blocks
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Head Position,Good Press,Hips Up
Quick Turnover,Hips Up,Hard Press
Thumbs Together For 3 Sec Press
Don't Start Pull Til U Finish 2nd Kick
Stretch Out Your Stroke
ALL OUT!! NO WIMPS!
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Warm-Down
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200 EZ Breast Kick On Your Back
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Head back, Whip Kick, Squeeze At The End of Your Kick
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Total = 1600 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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