--- Find A Workout ---
| Workout | Coach Tom lesson |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 250 m |
| Author | Daddy |
| Submitted By: | Avery |
| Club: | Dunwoody CC |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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two laps freestyle
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2-25 yards
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Main Set
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two laps freestyle
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2-25 yards
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Main Set
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two laps backstroke
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2-25 yards
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Main Set
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two laps breast stroke
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2-25 yards
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Main Set
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two laps butterfly
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2-25 yards
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Warm-Down
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two laps freestyle
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2-25 yards
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Total = 250 m SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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