--- Find A Workout ---
| Workout | Breaststroke Repeat Set |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Breaststroke |
| Course: | LC Meters |
| Duration: | 120 Minutes |
| Distance: | 6,100 |
| Author | savage_swimmer |
| Submitted By: | Chris |
| Club: | N/A |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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2x (200m Free)
(200m Free Pull)
(200m Breast-drill)
(4x50m sprint 25m)
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15 secs rest in between each
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Pre-Set
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10x 50m buildups (Free/Form 50s)
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Free = 1.00
Form = 1.10
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Pre-Set
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10x50m Sprint 15m (Sprint= Form)
(Easy 35m = Free)
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1.10
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Main Set
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15x100m Breaststroke/Form Stroke
Hold 5-10 secs on PB for each interval.
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1.40-2.00 (Depending on fitness level).
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Kick Set
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500m easy - kick
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Drill Set
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20x 50m drills - IM order.
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5 secs rest in between
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Warm-Down
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500m easy
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Total = 6,100 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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