--- Find A Workout ---
| Workout | hard breast set, some free and IM |
| Ability Level: | USS ABC Level |
| Type: | Breaststroke |
| Course: | LC Meters |
| Duration: | 120 Minutes |
| Distance: | 4500 |
| Author | Coach Smith |
| Submitted By: | Casey |
| Club: | MAC |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 free
4x50 IM kick
4x50 IM drill
4x50 IM swim
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free: 2:00 rest
IM: kick- 1:00
drill- :55
swim- :50
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Pre-Set
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6x100 breast(alt.kick/swim by 100)
12x50 free swim (descend)
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breast: kick- 1:45, swim- 1:35
free: 1-3 :40
4-6 :38
7-9 :36
10-12 :34
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Pull Set
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4x75 free pull
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1:20
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Main Set
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6x250 breast- 200/ free-50
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:30 rest
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Warm-Down
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5x100 free (easy)
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1:30
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Total = 4500 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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