--- Find A Workout ---
| Workout | meet set |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2,600 |
| Author | bob |
| Submitted By: | ashley |
| Club: | |
| Club/Author Info: | this is a simple workout (like
a before a meet workout)
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Set Category
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Set Description
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Set Intervals
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Warm-up
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it's a 200 swim, 200 kick (no boards) 200 pull(no pull buoy)
it can be stroke, as long as it is
a 100 free of each.(but depends on
what you are swimming in the meet)
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no intervals- just nice and easy get your body loose.
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Pre-Set
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10 fifties free stroke
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easy,hard
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Drill Set
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5 one hundreds
drill a 25, kick a 25,pull a 25,
swim a 25(build swim)
free, stroke
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no interval
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Warm-Down
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500 i.m.
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Total = 2,600 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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