--- Find A Workout ---
| Workout | back breaker |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 7000 |
| Author | scott |
| Submitted By: | scott |
| Club: | |
| Club/Author Info: | tell me what you think
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Set Category
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Set Description
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Set Intervals
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Warm-up
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600 free
400 kick
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none
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Pre-Set
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12 x 50s
descend by 4
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:45
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Drill Set
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10 x 150s
kick/drill/swim
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2:15
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Main Set
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6 x (200 free+2x100s free+4x50s free)
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200-2:30
100-1:15
50-:35
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Warm-Down
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300 EZ
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Total = 7000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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