--- Find A Workout ---
| Workout | program |
| Ability Level: | Lap Swimmer |
| Type: | Sprint Freestyle |
| Course: | SC Meters |
| Duration: | 20 Minutes |
| Distance: | 25 |
| Author | özgür |
| Submitted By: | özgür |
| Club: | usat |
| Club/Author Info: | özgür
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Set Category
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Set Description
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Set Intervals
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Pre-Set
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oýuoþjý
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Pre-Set
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Main Set
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Main Set
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Pull Set
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Drill Set
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Warm-up
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Warm-Down
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Kick Set
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Other
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Total = 25 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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