--- Find A Workout ---
| Workout | Fitness and agility |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | LC Meters |
| Duration: | 60 Minutes |
| Distance: | 2500m |
| Author | Kevin Woodstock |
| Submitted By: | Justin Bear |
| Club: | Pisces |
| Club/Author Info: | Swim training and development
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Set Category
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Set Description
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Set Intervals
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Warm-up
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5 x 100 free swim
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20 seconds
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Kick Set
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5 x 50 with board sub with breath hold
5 x 50 with board above
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20 seconds
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Pull Set
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10 x 50 sprints with leg float
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20 seconds
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Kick Set
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10 x 50 with fins
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20 seconds
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Warm-Down
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5 x 100 free swim
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none
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Total = 2500m LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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