--- Find A Workout ---
Workout | mid-season-IM/Power |
Ability Level: | USS Sr./Jr. National Level |
Type: | General |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 6300 |
Author | scott |
Submitted By: | scott |
Club: | n/a |
Club/Author Info: | tell me what you think |
Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free 2 x 100s IM 200 IM kick 2 x 50s free
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none
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Pre-Set
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8 x 50s IMO
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:45
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Main Set
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600 IM, 500 free, 400 IM, 300(75 power/75 free), 200(50p/50fr),100 free sprint
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:20 rest
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Main Set
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30 x 50s free
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:40 every 5th is on :35 and is fast
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Other
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12 x 75s kick/drill/swim fly by 25s
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1:15
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Warm-Down
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200 EZ
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none
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Other
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4 x 50s AFAP
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2:00
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Warm-Down
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300 EZ
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none
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Total = 6300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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