--- Find A Workout ---
| Workout | working on pacing yourself |
| Ability Level: | USS ABC Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 5100 |
| Author | Coach Jewel |
| Submitted By: | Jewel |
| Club: | LOSC |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 freestyle
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none
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Kick Set
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5x100 freestlye kick
5x100 kick w/ fins
right leg down, left leg back, 50 of kicking with both legs
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on the 2:00
on the 1:30
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Pull Set
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300 freestyle
by 75's
going 3,5,7,7,5,3 stokes per 75
(continuously)
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on the 4:00
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Pre-Set
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8x200 freestlye
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on the 3:00
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Main Set
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15x 100 alternating 100IM and then 100 freestle
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on the 2:00
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Warm-Down
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200 choice
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Total = 5100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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