--- Find A Workout ---
Workout | to work on fly |
Ability Level: | USS ABC Level |
Type: | Butterfly |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 4000 |
Author | Julia |
Submitted By: | Julia |
Club: | LOSC |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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500 yard freestyle
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50 free, 25 fly, 25 fly drill
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Kick Set
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200 kick
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50 freestyle, 50 fly kick
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Pre-Set
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28 50 yard butterflys
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25 yard butterfly, 25 yard butterfly drill
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Main Set
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100 yard IM
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do continuously and repeat 16 tiems
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Pull Set
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300 pull
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100 freestyle,100 fly, 100 fly drill repeat twice
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Drill Set
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500 butterfly drill
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100 fly drill rest 15 seconds repeat 5 times
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Other
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8 dives
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2 of each stroke
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Other
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200 yard medley relay
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Warm-Down
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600 freestyle
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25 yard swim, 25 yard drill, 25 yard kick repeat 8 times
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Total = 4000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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