--- Find A Workout ---
| Workout | endurance |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | LC Meters |
| Duration: | 120 Minutes |
| Distance: | 6000 |
| Author | alexander marinov |
| Submitted By: | alexander marinov |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 choise warm up,600 puddles, 1000 drill
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no intervals
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Kick Set
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15*100 every, 1-5 descend to 100%
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2.00minutes
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Pre-Set
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5*200 free , descend to 80%
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2.45 minutes
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Main Set
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4*75 fly 2-75% 2-85%, 5*100 fly fins descend to 85% 4*50 fly all out twice through that set
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1.30, 1.45 , 1.20
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Warm-Down
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500 easy
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no interval
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Other
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Total = 6000 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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