--- Find A Workout ---
| Workout | Faster times |
| Ability Level: | Lap Swimmer |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 3800 |
| Author | Hallie B |
| Submitted By: | Hallie B |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 pull, kick
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own time, work on lengthening strokes and a fast tight kick
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Main Set
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700 free
100 breast/back
600 free
100 breast/back
500 free
100 breast/back
400 free
100 breast/back
300 free
100 breast/back
200 free
100 breast/back
100 free
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free sets all out
breast/back keep heart rate on 140-2 minutes depending on ability
15 secs btw each set
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Warm-Down
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200 loosen
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go on own time
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Total = 3800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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