--- Find A Workout ---
| Workout | DistanceFree |
| Ability Level: | Lap Swimmer |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 5400 |
| Author | A. Guy |
| Submitted By: | A. Guy |
| Club: | WS YMCA |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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7X200
1)EZ free
2)EZ Back
3)Kick no Board (KNOB)
4)IM
5)KNOB
6)MH Back
7)MH Free
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3:00
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Main Set
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500
400
300 X2
200
100
get 400 split of 500. Your 400 must be faster. so forth
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7:00
6:00
5:00
4:00
3:00
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Kick Set
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5x200
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4:00
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Total = 5400 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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