--- Find A Workout ---
| Workout | Cool Workout |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | idk! |
| Author | Mark |
| Submitted By: | Gina |
| Club: | SBS |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 Free
200 IM
100 Kick
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Easy
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Main Set
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1st five are freestyle
2nd five are IM order
10 x 100
10 x 75
10 x 50
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Fast!
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Kick Set
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10 x 25 Free
4 x 100 IM (no board)
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25's on the 30
100's on the 1:00
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Warm-Down
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200 Free
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Easy
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Total = idk! SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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