--- Find A Workout ---
| Workout | sprint |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 10100 |
| Author | your mom |
| Submitted By: | ME |
| Club: | wouldnt you like to know |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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2000 (500 kick(with fins) 500 pull 500 swim (with paddles)500 regular swim
YOU BETTER TAKE IT EASY OR YOU WILL DIE!!!
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none
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Pre-Set
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20X100s choice
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1:45 all out sprint
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Main Set
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100X50s free
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:45
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Drill Set
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6X100s scull (Repeat 6 times) (25 front, 25 to the middle, 25 from belly button to the middle of the thigh and 25 full stroke)
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Warm-Down
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500
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Total = 10100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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