--- Find A Workout ---
| Workout | pre-season sprint warmup |
| Ability Level: | USS ABC Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 3200 |
| Author | jon smith |
| Submitted By: | jon smith |
| Club: | scotts valley high school |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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300 swim
200 kick
100 pull
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15 min.
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Pre-Set
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8x25 head up freestyle w/ fins
8x50 free (hi elbow/finger drag)
4x75 free (3/5/7 breath control)
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:45
1:10
1:30
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Kick Set
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10x50 free kick (25 easy/25 sprint)
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1:30
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Main Set
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5x100 free (descend)
20x25 free (odd easy/even sprint)
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1:50/1:40/1:30/1:20/1:10
:45
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Warm-Down
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1x200 choice
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easy
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Total = 3200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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