--- Find A Workout ---
Workout | IM |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 2500 |
Author | unknow |
Submitted By: | unknow |
Club: | fgdyfy |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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1.1x200 free 2.1x200 brest 3.1x200 back 4.1x200 fly
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none
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Pre-Set
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1.4x125 free 2.mid-pool 6x50 IM order
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1.30 sec rest on the odd 1,3 head up on the evens head down 2.15 sec rest work flip turns
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Main Set
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1.10x100 -free -back -brest -fly -choice -repeat
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1.1:00 rest
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Warm-Down
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200 easy
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Total = 2500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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