--- Find A Workout ---

WorkoutIM
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:120 + Minutes
Distance:2500
Authorunknow
Submitted By:unknow
Club:fgdyfy
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 1.1x200 free
2.1x200 brest
3.1x200 back
4.1x200 fly
none
Pre-Set 1.4x125 free
2.mid-pool 6x50 IM order
1.30 sec rest on the odd 1,3 head up on the evens head down
2.15 sec rest work flip turns

Main Set 1.10x100
-free
-back
-brest
-fly
-choice
-repeat
1.1:00 rest
Warm-Down 200 easy


Total = 2500 SC Yards


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.