--- Find A Workout ---
| Workout | luismi |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | Open Water |
| Duration: | 90 Minutes |
| Distance: | 4000 |
| Author | Iņaki |
| Submitted By: | Luis Miguel |
| Club: | C.T. Diablillos de Rivas |
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Set Category
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Set Description
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Main Set
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IRONMAN
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3 DAYS A WEEK
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Total = 4000 Open Water
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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