--- Find A Workout ---
| Workout | Hardest Practice for us |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 1000+ |
| Author | Coach |
| Submitted By: | Swmmer |
| Club: | AQUA |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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8x100 Free with shoes
Take shoes off
4x100 Breast Kick
2x100 Free
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2:00
1:50
1:30
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Pre-Set
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1)2x100 Free w/ fins
2)2x100 Back w/ fins
3)4x50 drill
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1)1:05
2)1:10
3) 10 sec. rest
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Main Set
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1)1x200 Free
2)2x100 Free
3)2x200 Free
4)2x100 Free
5)3x200 Free
6)4x100 Free
7)3x100 Back
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1) 2:15
2)1:25
3)2:15
4)1:25
5)2:15
6)1:15
7)1:20
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Warm-Down
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300 EZ
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Total = 1000+ SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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