--- Find A Workout ---
| Workout | full body work out |
| Ability Level: | Lap Swimmer |
| Type: | Sprint Freestyle |
| Course: | Open Water |
| Duration: | 120 Minutes |
| Distance: | 200 |
| Author | Navin |
| Submitted By: | Navindra Maharaj |
| Club: | none |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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free style
back stroke
breast stroke
catapillar
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4
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Total = 200 Open Water
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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