--- Find A Workout ---
| Workout | Twister!!! |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | Vary |
| Author | Former Y Coach |
| Submitted By: | Julie |
| Club: | |
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Set Category
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Set Description
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Set Intervals
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Main Set
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There is only one main set to this work-out but it is done in rounds of 25, 50, 75 ,100. The workout starts out easy and the first few rounds take place of a warm up. If a swimmer misses an interval they are done with the workout. Every following time the twister is completed the swimmer tries to make it to a further point ina round or to a differnt round.
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5 x 25 on :55
5 x 50 on 1:30
5 X 75 on 2:00
5 x 100 on 2:30
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Round 2
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25 on :45
50 on 1:15
5 X 75 on 1:40
100 on 2:05
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Round 3, 4, 5 . . .
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Repeat the workout above but decrease the interval as follows:
25's by :10
50's by :15
75's by :20
100's by :25
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Warm-Down
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200 Anything
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Total = Vary SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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