--- Find A Workout ---

WorkoutBreastroke
Ability Level:Lap Swimmer
Type:Breaststroke
Course:SC Yards
Duration:120 Minutes
Distance:4,000
AuthorHeather
Submitted By:Heather Glunt
Club:
Club/Author Info:




Set Category Set Description Set Intervals
Warm-up 200-pull, 200-kick, 200-swim
5x100-breast
5x100 on 1:45
Kick Set 4x100-pull, kick, kick
4x100-kick on back
Pull Set 4x100-pull with dolphin kick
4x100-breast,free,breast
Drill Set 10x75-25 pull, 25 kick, 25 full
3x100-breast,free,breast
3x100-hand paddles and buoys
3x50-quick hands





Main Set 2x50-fly
2x50-back
2x50-breast
2x50-free
2x50 on 1 min
Warm-Down 200-free
200-breast

Total = 4,000 SC Yards


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