--- Find A Workout ---
Workout | Breastroke |
Ability Level: | Lap Swimmer |
Type: | Breaststroke |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 4,000 |
Author | Heather |
Submitted By: | Heather Glunt |
Club: | |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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200-pull, 200-kick, 200-swim 5x100-breast
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5x100 on 1:45
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Kick Set
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4x100-pull, kick, kick 4x100-kick on back
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Pull Set
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4x100-pull with dolphin kick 4x100-breast,free,breast
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Drill Set
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10x75-25 pull, 25 kick, 25 full 3x100-breast,free,breast 3x100-hand paddles and buoys 3x50-quick hands
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Main Set
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2x50-fly 2x50-back 2x50-breast 2x50-free
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2x50 on 1 min
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Warm-Down
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200-free 200-breast
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Total = 4,000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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