--- Find A Workout ---
| Workout | X-Trianing |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2500 |
| Author | Liza Schief |
| Submitted By: | Meercat |
| Club: | none |
| Club/Author Info: | I'm a runner who x-trains...I used to swim for my old high school. |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200
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nice and slow, just stretch it out
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Pull Set
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2 X 300 pull; first 25, breath every 3 strokes, second 25, breath every 5, third 25, breath every 7, 4th 25, breath every 9;
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do this for each 100 in the 300.
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Kick Set
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3 X 200 freestyle kick
2 X 200 Flutter Kick
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go down easy and back hard for every 50 in the 200.
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Main Set
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5 X 100
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on the 1:30-2:00 (depending on ability level)
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Warm-Down
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200
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easy
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Total = 2500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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