--- Find A Workout ---
| Workout | not all that bad but a challenge |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6000 |
| Author | scott |
| Submitted By: | scott |
| Club: | n/a |
| Club/Author Info: | tell me what you think
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 free
400 kick
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none
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Pre-Set
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12 x 50s
descend by 4
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:45
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Main Set
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20 x 50s
fly
aerobic relaxed swim
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:45
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Main Set
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30 x 50s
free
threshold
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:40....every 5th one is on :40
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Main Set
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20 x 25s
fly
10 pushups at each end
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:50
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Warm-Down
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300 EZ
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none
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Total = 6000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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