--- Find A Workout ---
| Workout | Pacing |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | LC Meters |
| Duration: | 30 Minutes |
| Distance: | 900 m |
| Author | unknown |
| Submitted By: | Adrian Spencer |
| Club: | Wolf Pack masters swimming |
| Club/Author Info: | Wolf pack is a masters swimming program for Halifax Regional Municipality lifeguards to help us become more effiecent swimmers.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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2 x 100 choice
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30 sec rest
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Main Set
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10 x 50 m freestyle (1 min or better per 50 m if you go over 1 minute you done.)
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1 min rest
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Warm-Down
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2 x 100 m choice
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30 sec rest
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Total = 900 m LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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