--- Find A Workout ---

Workoutbackstroke
Ability Level:USS Sr./Jr. National Level
Type:Backstroke
Course:SC Meters
Duration:90 Minutes
Distance:200
AuthorMatthew
Submitted By:Fransheska
Club:newburghsharks
Club/Author Info:
Set Category Set Description Set Intervals
Warm-up 300warm up
100 k/free
4x50 drill/sw ch
100 k/free
4x50
5:00
1:15
2:30
1:15
2:30
Main Set 200im,4x50free,300im,4x50free,300im,4x50free,100imfast 1:15,1:30 each
Warm-Down 200 warm down 0:00


Total = 200 SC Meters


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.