--- Find A Workout ---
Workout | backstroke |
Ability Level: | USS Sr./Jr. National Level |
Type: | Backstroke |
Course: | SC Meters |
Duration: | 90 Minutes |
Distance: | 200 |
Author | Matthew |
Submitted By: | Fransheska |
Club: | newburghsharks |
Club/Author Info: | |
Set Category
|
Set Description
|
Set Intervals
|
Warm-up
|
300warm up 100 k/free 4x50 drill/sw ch 100 k/free 4x50
|
5:00 1:15 2:30 1:15 2:30
|
Main Set
|
200im,4x50free,300im,4x50free,300im,4x50free,100imfast
|
1:15,1:30 each
|
Warm-Down
|
200 warm down
|
0:00
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 200 SC Meters
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|