--- Find A Workout ---
Workout | IM |
Ability Level: | Lap Swimmer |
Type: | Individual Medley |
Course: | SC Yards |
Duration: | 90 Minutes |
Distance: | 2100 |
Author | Naomi |
Submitted By: | Naomi |
Club: | YMCA |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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500 Freesytle SKIPS (Swim, Kick, IM, Pull, Swim) 200 Reverse IM
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own pace, but no more than 10 minutes for whole warm-up
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Main Set
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200 IM Drill/Swim Fly/BK/BR/FR 50/25/25/25 25/50/25/25 25/25/50/25 25/25/25/50 200 IM Swim 4 x 50 (25 FL/ 25 BK; 25 BK/ 25/BR; 25 BR/ 25 FR; 50 FR) 200 IM SWIM
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Drill Set
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Mid-pool 25's 2 FL/BK 2 BK/BR 2 BR/FR 2 FR Starts - 25 Walk arounds 2 FL 2 BK 2 BR 2 FR
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Warm-Down
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200 Easy Freestyle
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Total = 2100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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