--- Find A Workout ---
| Workout | fast/ez |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 4600 |
| Author | Kevin Harrod |
| Submitted By: | Kevin Harrod |
| Club: | Lrst |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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2x{ 300 swim, 200im dr, 100 sculling
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warm up
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Pre-Set
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12x50 decend 1-4
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1:00
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Kick Set
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700 choice k w/fins- 25f,25ez
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12:30
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Main Set
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6x{ 75f,75ez
50f,50ez
25f,25ez
odd sets strk, evens free
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75,75-3:00
50,50-2:00
25,25-1:00
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Warm-Down
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300
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ez
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Other
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Other
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Total = 4600 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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