--- Find A Workout ---
| Workout | hope you have insurance |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 3800 |
| Author | maddog slave driver |
| Submitted By: | slave |
| Club: | sharks |
| Club/Author Info: | good club if you want to die
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Set Category
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Set Description
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Set Intervals
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Warm-up
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freestyle 400m
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every 200m
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Kick Set
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free 400m
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nil
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Pull Set
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free 400m
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every 100m
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Pre-Set
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free 800m
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every 200
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Main Set
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free 800
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every 200
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Warm-Down
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free 1000m slow and easy
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every 200
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Total = 3800 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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