--- Find A Workout ---
| Workout | Can we say butterfly just main set |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Butterfly |
| Course: | LC Meters |
| Duration: | 120 Minutes |
| Distance: | 5000 |
| Author | bill |
| Submitted By: | Evan |
| Club: | |
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Set Category
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Set Description
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Set Intervals
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Main Set
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5x300
10x200
15x100
ALL FLY
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1:30 based
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Total = 5000 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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