--- Find A Workout ---

WorkoutMile Swim
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:60 Minutes
Distance:1800
AuthorDanielle
Submitted By:Danielle
Club:YMCA
Club/Author Info: This Work out is one mile and 40 yards. I love to swim I am a teenager if anyone wants to e-mail me and talk about swiming great!

Set Category Set Description Set Intervals
Warm-up 50 Free
50 Breast
500 Free
50 Breast
50 Free 		Try To do each 50 in a minute
500 free do in 1:30 per 50
Kick Set 200 IM kick
(Buterfly 50
Backstroke 50
Breastroke 50
Freestyle 50)
50 Breast (Full Stroke)
50 Free (Full Stroke) 		Try to do IM in 4-6 minutes
Breast& Free do in a minute
Pull Set 100 IM Pull
50 Breast
50 Free 		4-6 minutes
Main Set 300 IM Full Stroke
(75 each stroke)
50 Breast
50 Free 		8- 10 minutes

Warm-Down 100 Breast
100 Free 		Do easy good work!

Total = 1800 SC Yards


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.