--- Find A Workout ---
| Workout | Freestyle Combined Training Programme |
| Ability Level: | Masters Level 2 |
| Type: | Middle Distance Free |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 3500 |
| Author | Karim Mekhid |
| Submitted By: | Karim Mekhid |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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600
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slow
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Main Set
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2 x 400 :
2 x 50
1 x 100
2 x 50
1 x 100
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Start on 60 (70%)
1 min rest on completion
Start on 50 (80%)
2 min rest between each 400
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Kick Set
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1 x 300
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Pull Set
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1 x 300
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Main Set
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2 x 400 :
4 x 50
2 x 100
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Start on 60 (70%)
30 sec rest after each 100
3 min rest between each 400
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Main Set
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1 x 300
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at 60%
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Warm-Down
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400
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slow
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Total = 3500 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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