--- Find A Workout ---
| Workout | High Intensity |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 8,275 |
| Author | Sabrina |
| Submitted By: | Sabrina |
| Club: | North Georgia Rapids |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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10 100's
(every other 25 Bk)
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1:40
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Pre-Set
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12 50's I.M. order
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1:00
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Main Set
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5 200's
5 100's
5 50's
5 25's
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2:45
1:30
:45
:30
(10 sec. rest inbetween each set)
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Kick Set
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6 100's I.M.
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2:00
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Pull Set
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16 100's
(Fr Even Pull Odd Swim)
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1:30
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Drill Set
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12 50's
6 Fr 6 BK
Your Choice Drill
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1:00
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Other
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10 50's breast
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1:00
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Warm-Down
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10 100's Choice
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1:45
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Set your Mind, along with your goals.
Dream Big, and you will get somewhere.
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Total = 8,275 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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