--- Find A Workout ---
Workout | Nice sprinters workout (not too tough). |
Ability Level: | USS Sr./Jr. National Level |
Type: | Sprint Freestyle |
Course: | SC Yards |
Duration: | 90 Minutes |
Distance: | 2800 |
Author | ihasz |
Submitted By: | ihasz |
Club: | ASP |
Club/Author Info: | Akron springfield swimming! |
Set Category
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Set Description
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Set Intervals
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Warm-up
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200 drill, 200 kick, 200 swim
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Take 20 secs after each 200
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Kick Set
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3x100 free kick hard
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On 1:40
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Pre-Set
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8x50 free all out
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On :50
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Other
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Easy 50
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Main Set
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5x100 free 4x75 free 4x50 free
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100's on 1:10, 75's on :55, and 50's on :45
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Drill Set
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1x50 3 and 3 1x50 fist 1x50 fingertip 1x50 catchup
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10 secs between 50's
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Other
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8x25 walkarounds EOOF
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Warm-Down
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100 super easy
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Total = 2800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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