--- Find A Workout ---
| Workout | good set |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2300 |
| Author | scott |
| Submitted By: | scott |
| Club: | n/a |
| Club/Author Info: | tell me what you think |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free
2 x 100s IM
2 x 50s build
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you have 10:00 to do this
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Main Set
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{4 x (4 x 25s)}
fly ALL OUT
300 easy free in between
sets of 25s
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25s-:20
300-none
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Warm-Down
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200 EZ
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Total = 2300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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