--- Find A Workout ---
| Workout | just getting started |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 1100 |
| Author | Christie |
| Submitted By: | Christie |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 Free
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at a comfortable pace
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Main Set
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200 Breast
200 Free
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Warm-Down
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200 Free
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Total = 1100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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