--- Find A Workout ---
| Workout | the EXTREME butterfly workout |
| Ability Level: | USS ABC Level |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 170lp |
| Author | sunnieann10 |
| Submitted By: | sunnie |
| Club: | BYExtremes |
| Club/Author Info: | it is a georgia parks and recreaction as.
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Set Category
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Set Description
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Set Intervals
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Main Set
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50 25 yard sprints followed by 10 back to back 200 yard butterflies
20 50 yard kicks
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10 25 yard frees
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Total = 170lp SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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