--- Find A Workout ---
| Workout | Mile ladder workout |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 1650 |
| Author | R. Redetzke |
| Submitted By: | R. Redetzke |
| Club: | NA |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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300 freestyle
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easy
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Main Set
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4 - 25 freestyle
2 - 50 freestyle
2 - 100 freestyle
1 - 200 freestyle
2 - 100 freestyle
2 - 50 freestyle
4 - 25 freestyle
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30 seconds rest between sets
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Warm-Down
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350 freestyle
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easy
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Total = 1650 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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