--- Find A Workout ---
| Workout | mile lap swim |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 1650 |
| Author | R. Redetzke |
| Submitted By: | R. Redetzke |
| Club: | NA |
| Club/Author Info: | General noncompetitive lap swimmer
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 freestyle
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warm-up
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Kick Set
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200 kick
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hard
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Pull Set
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200 pull
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drill
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Pre-Set
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200 freestyle
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hard
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Main Set
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100 choice (I prefer backstroke)
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hard
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Main Set
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50 freestyle
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sprint
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Main Set
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100 choice (I prefer backstroke)
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hard
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Main Set
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200 freestyle
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hard
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Kick Set
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200 kick
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hard
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Warm-Down
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200 freestyle
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easy
Total = 1650 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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